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Healthy Pregnancy

Calcium deficiency in pregnancy

no body can admit the great benefits of calcium to our health , especially to a pregnant woman and her baby, calcium is not important only to our  bones and teeth, but also it has so many other great functions, e.g; maintain normal heart rate, blood coagulation, muscle contractions  and …

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Spinach and Tofu in garlic sauce

Spinach and Tofu in garlic sauce is just a perfect meal you can try  in your diet during pregnancy   Spinach and Tofu in garlic sauce ingredients 1/2  cup low-sodium chicken stock 2 teaspoons sesame oil 2 teaspoons of shayu or any other good quality soy sauce 1/2 teaspoon sugar …

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chocolate banana muffins and nigella

chocolate banana muffins and nigella is one of the most delicious and healthy meals for pregnant women . The best part of it is that  it contains chocolate of course  ! chocolate banana muffins and nigella ingredients: 1/2 cup vegetable oil 2 eggs 3 very ripe bananas 1/2 cup light …

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cauliflower and pine nuts

cauliflower and pine nuts is just an amazing meal for pregnant women as its ingredients are full of the nutrients which are essential during pregnancy   cauliflower and pine nuts ingredients: 1 cup quinoa , rinsed and drained three times 2 cups low-sodium vegetable or chicken stock 1/2 cup roasted …

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diet during pregnancy

every pregnant woman dreams of having a healthy pregnancy and a fair  baby  so she does her best to achieve that and we will also do our best to make your dream comes true . to have a fair baby you should follow a healthy pregnancy diet since following a …

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fitness during pregnancy

Fitness during pregnancy plays such an important character in having a fair baby , that’s why we choose that topic to talk about in this article . “ fitness during pregnancy “ is  so important to ensure having a fair baby and prepare you for an easy delivery .. so take a …

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diet during pregnancy for fair baby

Diet during pregnancy for fair baby is one of our most important articles , so we advise you to read the next lines carefully … As you are preparing your self for the motherhood stage  , you should follow a healthy diet during pregnancy for fair baby , Your daily meals …

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