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diet during pregnancy for fair baby

Diet during pregnancy for fair baby is one of our most important articles , so we advise you to read the next lines carefully …

As you are preparing your self for the motherhood stage  , you should follow a healthy diet during pregnancy for fair baby , Your daily meals should contain the following…

Diet during pregnancy for fair baby:

As you are preparing your self for the motherhood stage  , you should follow a healthy diet during pregnancy for fair baby , Your daily meals should contain the following…

diet during pregnancy for fair baby

  • Vegetables and Fruits
    You can eat fresh , canned , or Frozen  vegetables and fruits .
  • Starches
    As bread , macaroni , potatoes , and rice .
  • Diary products
    As milk , yogurt , butter and cheese.

Diary products and fish are good iodine resources , you need a suitable amount of iodine in your diet during pregnancy for fair baby .

When you are pregnant your body becomes more effective and makes better use of the energy you get from food , which means you won’t need more calories during the first six months of pregnancy and in the last 3 months you will need extra 200 extra calories  and you can find them in the following …

  • Slice of baked brown bread with a small can of cooked beans .
  • A small cake with fruits with butter .
  • Baked bread stuffed with cheese .

It is better to let your appetite leads you to the amount of food that you need , and you will notice that your appetite during pregnancy isn’t stable .

If you are dreaming of having a fair baby follow the following …..

  • Always take a suitable amount of kernel as it plays an important role in the fairness of your baby .
  • It is important in your diet during pregnancy to have fair baby to eat dry or soaked almonds .
  • Orange is the best fruit for your diet during pregnancy for fair baby as it is full of vitamin c which helps in the development of your baby and to recover the skin tone .
  • Another important part of your diet during pregnancy for fair baby is consuming the egg white especially in the second trimester of pregnancy .
  • Omega-3 fatty acids are so important as they contribute to neuron production , you can get omega-3 from salmon and various fish types , walnuts , tofu , spinach , ground flaxseed and iron enhanced cereals .

diet during pregnancy for fair baby

If you are really concerned about your diet during pregnancy for fair baby you should get enough folic acid .

Avoid alcohol as no amount of it has been shown to be safe , and limit caffeine because a study showed that consuming 200 milligrams of caffeine daily increases the risk of miscarriage .

To guarantee the success of your diet during pregnancy for fair baby be careful to consume the following daily:

  • Diary foods and Calcium-fortified foods  to get calcium .
  • Fruits and vegetables and whole grains to get fibber .
  • Legumes , asparagus , oranges , legumes to get folate .
  • Dry beans , oatmeal , meat , tofu , to get iron .
  • Citrus fruits and juices , dark leafy greens and strawberries to get vitamin C .

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